Saying "no" when everyone expects your "yes.
-Say yes to your desires.
-Recognize your desires.
-Environmentally express anger
-Enhance your self-esteem
-Do in spite of fear, guilt, shame .
-Help you recover from burnout.
-Get back the joy of life
-Handle the fear of showing up
-Childhood trauma
-Help you out of a dead end
-Find inner supports.
-Enhance relationships with loved ones.
-Love yourself
-Let go of tension and pain in the body
-Solve inner conflict
-Find your place in life
-Feel empowered
-Find your inner source of life energy